Why am I tired all the time?
Last Updated: 30.06.2025 06:43
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
- Honey
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Cheers!
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Fruits
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
- Red meat
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.